So, I didn't do much today. Finally dragged myself out of the bed and did a little exercise on the bike. I also had a few swills of coconut oil. For dinner I had a small bowl of spaghetti and sauce made by one of the kids, followed by a bowl of fruit salad and small amount of custard. Getting a little bit more motivated. I'm trying to get my head to tell me it is full instead of stuffing myself until it comes out of my ears! It is the night time that gets me. Especially sitting at home, all alone, kids in bed...sounds a bit like a sob story!!!!
Just gotta get my mind over body