Today's weight - 78.8 [173.4 lbs] (19.7 kgs to go) [43.3 lbs]
weight loss to date - 300 grams [0.7 lbs]
Today's positives - exercise, exercise, exercise! Take that, Fat! Abs set as described yesterday with a few minor changes (couldn't be bothered going back outside to get swiss ball so I just did side crunches on the ground. Also, the last exercise 'knee to arm' was waaaayyy too tricky for me and I had such bad form that I really needed to stop. I ended up doing crunches with cross over arms). 20 minutes X trainer. Later I walked to the shop with the fam, and lastly I did my night time cardio but this time on my exercise bike which I soooo prefer to my X Trainer. Having said that, this exercise bike is pretty shit compared to the one I sold in Geraldton before I moved to Melbourne, but I can't dwell on that! (well, not too much anyway!). I should also mention that I did interval training on both the bike and the X trainer. Eventually I will get up to 40 minutes cardio both am and pm.
Today's negatives - the f@cking scales! It has me back at almost my starting weight! Sad face. Sad face, sad face, sad face. Just goes to show that my body does NOT like ANYTHING bad for it. Bad weekend. Naughty food. Stupid self control. I agree with Cealz - it used to be so easy to lose weight in days gone past. I think it is because I've hit 35. It has definitely gotten harder as I have gotten older.
Let's kick some arse this week!