Today's weight - 77.8 [171.2 lbs] (18.7 kgs to go) [41.1 lbs]
weight loss to date - 1.3 kg [2.9 lbs]
Today's positives - circuit this morning followed by 20 minutes on the X trainer, about 2L of water
Today's negatives - the numbers on the scale! so frustrating. I was disappointed this morning, but ok with it at the same time iykwim. Now as I lay here tonight and reflect, I am feeling disheartened and these are the same feelings I have had before that make me think 'Why?' Why am I doing this? What's the point? But I do know that I need to stay strong and these feelings will fade (only to resurface time and again throughout my journey!)
Another negative today - I have been so hungry today! Lots of snacking (on decent food though). I think it was because I needed the extra energy from the exercise today. Maybe also because we didn't get out of the house.
Here's hoping for a more positive day tomorrow.
Tahn
1 comment:
Don't be disheartened - you are doing an amazing job - I am in awe of all your exercise!
Basically this weight loss thing is *really* hard, there's no two ways about it. For me it has been 1 step forward 10 steps back lol. I have had so many times I have thrown in the towel cause it all seems too hard, but slowly slowly I am getting there. We can do it!
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