Today's weight - 77.8 [171.2 lbs] (18.7 kgs to go) [41.1 lbs]
weight loss to date - 1.3 kg [2.9 lbs]
Today's positives - Walk to Coburg and Back, 20 minutes X-Trainer.
Today's negatives - water, water, water.1L today
I'm very excited that I have finished my first week AND lost over 1kg! Yay me! On my way to my first mini goal of at least 4kgs this first month.
Any ideas for cheap, but meaningful rewards? Maybe I'll go google it...