Today's weight - 77.2 [169.8 lbs] (18.1 kgs to go) [39.8 lbs]
weight loss to date - 1.9kg [4.2 lbs]
Today's positives - the numbers on the scales (yep, it's a love/hate relationship!!). Both morning and evening cardio - 20 minutes each on the bike doing intervals and getting up a good sweat! (and in case you were interested, I've been watching an episode of 30 Rock each cardio session, which lasts 20 minutes and is quite funny!). I'm just 100g away from gaining my second reward! Woop woop!
Today's negatives - being too lazy to make decent food. I'd love a green smoothie, and I can now that I have bought some baby spinach.
Abs tomorrow - they are just starting to give me some DOMS today. Love that!