Today's weight - 78.0 [171.6 lbs] (18.9 kgs to go) [41.6 lbs]
weight loss to date - 1.1 kg [2.4 lbs]
Today's positives - Ride to Coburg, swim/play with kids for a couple of hours and ride back, 20 minutes X-Trainer.
Today's negatives - water, not eating dinner (I'm hungry now!). It was not planned to miss dinner - it just happened that way!