Today's weight - 77.8 [171.2 lbs] (18.7 kgs to go) [41.1 lbs]
weight loss to date - 1.3 kg [2.9 lbs]
WTF??
Today's positives - 20 minutes cross trainer.
Today's negatives - food. I ate quite a few lollies today. I suppose I shouldn't be too hard on myself since I have been good (with NO lollies) for over 2 weeks. What is going on with the scales?? I feel ok mostly, but I get disgusted when I catch my reflection in a shop window or mirror. Overdramatic I know, but I blame my upbringing - but we won't go there!
Tahn
3 comments:
Hi Tahn,
keep up the good work, don't be a slave to the scale and you'll see the weight will come off eventually.
Ps- the weight loss will be easier if you just enjoy the journey..... :-)
You are right, Anonymous. From now on I will just try to enjoy the journey. Thanks
I agree, the scales really do go up and down over the weeks - try not to focus too much on that. I have had weeks where I lost over a kg and other weeks when I lost 200g and I didn't do anything different.
Don't worry about the lollies either - it's no biggie and you need a treat every now and then or you go crazy!
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